The Wellness Benefits of Earthing (AKA: Standing Around Barefoot Like a Hippie)
- thecraftofwellness
- Feb 5
- 2 min read
Let’s be real—who has time to stand outside barefoot for 15 minutes a day? Between work, errands, and doom-scrolling on our phones, earthing might seem like just another wellness trend that requires too much effort. But hear me out—there’s actual science behind this one, and it’s one of the easiest (and free!) ways to help your body reset.
What Is Earthing?
Earthing, also known as grounding, is the practice of connecting your bare skin (usually your feet) to the Earth’s surface. The idea is that the Earth has a natural electric charge that helps balance our bodies, reduce inflammation, and even improve mood.
The Benefits of Earthing
Reduces Stress & Anxiety: Walking barefoot in the grass can lower cortisol levels (yes, the stress hormone that makes you want to eat an entire pizza).
Improves Sleep: Studies suggest that regular earthing can help regulate circadian rhythms, making it easier to fall asleep and stay asleep.
Decreases Inflammation: The Earth’s electrons act like antioxidants, helping to neutralize free radicals in the body. Translation? Less pain, less stiffness, and happier joints.
Boosts Mood & Energy: There’s a reason why walking barefoot at the beach feels so good—it actually helps reset your nervous system.
How to Fit Earthing into Your Life (Without Feeling Like a Weirdo)
Multitask It: Take your coffee outside in the morning and stand in the grass while you sip. Bonus points if you do some deep breathing or light stretching.
Dog Duty Time: If you’re already outside waiting for your dog to do their business, kick off your shoes and get some grounding time in (which is exactly what I did in the pic I’m posting—my dog was doing his thing, and I was doing mine).
Lunch Break Reset: If you work from home, step outside for a few minutes between meetings. If you’re in an office, find a nearby park and let your feet breathe.
Garden Barefoot: Whether you're watering plants, pulling weeds, or just admiring your work, take a moment to connect with the Earth while you’re at it.
Join Me in Taking Self-Care to the Next Level
Wellness isn’t just about eating salads and meditating for hours. It’s about simple, doable habits that make a real difference. If you want to work with me one-on-one to build a self-care routine that fits your life (yes, even if you're "too busy"), email me at kat@craftofwellness.com to get on the list. Let’s make healing actually doable.
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