Discover the Healing Power of EFT and TFT Tapping
- thecraftofwellness
- Jun 19, 2024
- 2 min read
Welcome to the world of tapping! At The Craft of Wellness, we’re passionate about helping you harness the transformative benefits of EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy). Let’s dive into what these practices are, why we tap where we do, and the incredible health and wellness benefits they offer.
What is EFT and TFT Tapping?
EFT and TFT are powerful modalities that combine tapping on specific meridian points with modern psychology. By tapping on these points, you can release emotional blockages, reduce stress, and promote overall well-being.
EFT (Emotional Freedom Techniques): This method involves tapping a set sequence of points while speaking specific phrases. It’s great for a wide range of emotional and physical issues.
TFT (Thought Field Therapy): TFT involves diagnosing specific points for each individual issue and tapping sequences tailored to those needs. It’s highly personalized and effective for deep-rooted issues.
Why Do We Tap Where We Do?
Each tapping point corresponds to a meridian, an energy channel in your body:
- Top of Head (Crown Chakra): Balances overall energy.
- Eyebrow (Bladder Meridian): Releases fear and trauma.
- Side of Eye (Gallbladder Meridian): Eases anger and resentment.
- Under Eye (Stomach Meridian): Alleviates anxiety and worry.
- Under Nose (Governing Vessel): Boosts confidence and self-worth.
- Chin (Central Vessel): Enhances connection and clarity.
- Collarbone (Kidney Meridian): Reduces stress and emotional overload.
- Under Arm (Spleen Meridian): Helps with self-esteem and worry.
- Karate Chop (Small Intestine Meridian): Assists with judgment and forgiveness.
Health and Wellness Benefits of Tapping
-Stress Reduction: Tapping sends calming signals to the brain, reducing the stress response.
-Emotional Healing: Helps process and release unresolved emotions, bringing peace and clarity.
-Physical Health: Balances energy to alleviate physical symptoms and promote overall health.
Tapping Packages Available
To help you get started, we offer comprehensive tapping packages that include:
- Videos: Step-by-step instructions to guide you through tapping sequences.
- Handouts: Informative materials to support your practice.
- Private Sessions: One-on-one guidance tailored to your needs.
- Group Sessions: Join a supportive community for shared healing experiences.
Ready to experience the benefits of tapping? Contact Kat at the Craft of Wellness emailto:kat@craftofwellness.com for a personalized tapping protocol tailored just for you.
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